Kraut & Krunch

Kraut & Krunch
Kraut & Krunch

Nicola Kafula

Kraut & Krunch

Crafter



Kraut & Krunch offers a range of raw and fermented foods made from organic or naturally-grown ingredients. Fermented foods are highly nutritious and digestible. Fermentation not only makes nutrients more bio-available but also generates additional nutrients and destroys toxins. Bacteria in our gut, enhanced by bacteria in foods, have far-reaching and profound effects on our health. Scientists claim that at least 70% of our immunity lies in the gut. The Kraut & Krunch range of fermented foods contains live lactic acid bacteria. Most mass-produced ferments are pasteurized for shelf stability and do not contain these beneficial bacteria. Specific probiotic strains available as supplements can have powerful therapeutic effects, but may not be as beneficial as live foods containing diverse bacterial populations.

more...

Product Range

Raw Sauerkraut - Carrot & Leek , Kimchi with Garlic & spring onion, Plain.

Raw Sauerkraut - Carrot & Leek , Kimchi with Garlic & spring onion, Plain.

Salsa Relish

Salsa Relish

Raw Beetroot Kvass, Ginger

Raw Beetroot Kvass, Ginger

Rosewater Kefir

Rosewater Kefir


Product Range Description

Kraut & Krunch range offers a large variety of cultured vegetables, including sauerkraut, kim chi, pickles and relishes. It also offers fermented beverages, such as kombucha, beet kvass and water kefir. Fermented vegetables find their way into raw seed crackers, as well as into Kraut & Krunch's signature fermented vegetable and herb salt. Finally, Kraut & Krunch also offers fermented dairy in the form of kefir and yoghurt.